Number of Countries FGE Operates In (2019: +Israel +Africa)

Number of Classes Taught Every Week

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% of Attendance Performance Target (2019)

Number of Weekly Participants

Record Number of People in a Freedom Class
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CycleFit Launches Freedom Barre

CycleFit Launches Freedom Barre

It’s official! CycleFit has added Freedom Barre to their schedule! Six classes are on the schedule for next week, and your first class is FREE - select "Barre First Class" at check out. We are now offering Unlimited CycleFit/Barre Package, and Freedom Barre classes...

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BANG storms into Chicago at 4 XSport locations!

BANG storms into Chicago at 4 XSport locations!

Master Classes and Instructor Workshops XSport Chicago in November and December! XSport East Lakeview, IL XSport Melrose Park, IL XSport Schaumberg, IL XSport Matteson, IL XSport East Lakeview, IL XSport Melrose Park, IL   Next week NYC! Hope to see you there!!...

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Freedom Barre Release #9 & BANG Power Dance Release #10!!!

Freedom Barre Release #9 & BANG Power Dance Release #10!!!

Get ready for the brand new releases in both Freedom Barre and BANG Power Dance, coming soon to a gym/studio near you!!! Freedom Barre Release #9  BANG Power Dance Release #10 Freedom Group Exercise Creator Amanda Strand ran both new releases yesterday at Onelife...

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BANG Release #7 Is Coming!!

BANG Release #7 Is Coming!!

To the BANG Release #7 Video Taping Team: Thank you, Team, for your amazing work! Also thank you to our hostess with the mostest Lauren H. for the use of the beautiful studio at North Frederick OneLife. Onwards to Freedom Barre Release #6 taping in the next few...

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“Go inside you and find YOU. It’s already there.”

“Go inside you and find YOU. It’s already there.”

"The whole point is that I want you to go inside you and find YOU. YOUR inner dancer is burning up inside you. I don't want you to try to reach somewhere outside for what is already inside you. It's already there! Unlock it. Turn the lights off, turn the music up and...

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BANG and Freedom Barre Partners with YMCA

BANG and Freedom Barre Partners with YMCA

Fantastic News Post article by Samantha Hogan showcasing BANG Power Dance and Freedom Barre with our partner, the YMCA – in this case, the YMCA in Frederick, Maryland. "To get the YMCA stamp of approval means a lot of me," Amanda Strand, Co-Founder, Freedom Group...

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BANG Packs Sport&Health for Memorial Day Event!!

BANG Packs Sport&Health for Memorial Day Event!!

What an awesome turnout for our BANG Memorial Day Event at North Frederick Sport&Health, one of our favoritest clubs!!! Thank you to everyone for all of your support! Here's a link to the North Frederick Sport&Health Facebook page for more info:...

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Participant of the Month: Alex Vazquez

Participant of the Month: Alex Vazquez

This month we wanted to feature one of our participants, Alex Vazquez. We love having you as part of of our family! In Alex's words: "Fitness journey, the best of it? Well besides of the changes in my body and lifestyle: FRIENDS. Amazing people that you will find that...

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BANG 2-hour Master Class with Founder Amanda Strand

BANG 2-hour Master Class with Founder Amanda Strand

DC area residents joined Amanda Bidlack Strand, international fitness star and founder of Freedom Group Exercise, for a 2-hour Master Class to sweat, burn calories, tone your muscles and have fun while, at the same time, doing something GOOD for participants, GOOD for...

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