Welcome to Freedom.

Freedom Group Exercise is a family of high quality, easy-to-follow group fitness programs taught by top-notch instructors.

We provide choreography, music, instructor certification and education and support.  Programming for gyms is free.

Our workout formats/classes are Freedom BANG ®, Freedom Barre ®, Freedom RISE ® and the upcoming Freedom LIFT.




Pre-choreographed urban fusion of boxing, HIIT,
hip hop, optional weighted gloves and some attitude.
3 levels of intensity. For EVERY body.


2   .


Pre-choreographed ballet-inspired workout.
Built by ballet professionals, fun for everyone. 70s funk to Debussy. That's why we call it Freedom Barre.


Urban-inspired pre-choreographed bench/step aerobics.
Step reimagined, accessible and fun.
Total beginners and pros welcome.

and COMING SOON...     

    freedom LIFT

Why Freedom?


  • Carefully-designed classes from start to finish, including intervals of higher and lower intensity
  • We are an INCLUSIVE company. We design our classes for EVERYBODY – any age, any body type, any skill level – from brand new to pro, whoever you are, wherever you live
  • Consistent, compelling in-class experiences, week after week, wherever the location
  • Perfect sync to our custom and sometimes exclusive music selected by our founders and mixed by our in-house music producer DJ FREEDOM – Authentic hip hop, Indian Bhangra, Reggaeton, Moombahton, Future Funk, Gospel, original Debussy/classical composers (for Freedom Barre), world dance, and many other songs and exclusive remixes
  • New classes (called “Releases”) every 3 months to keep things fresh
  • Unique mix of fitness modes and musical genres in each class. A great variety of something for everyone. (No more punching bags or jumping on steps for 60 minutes straight.)
  • Lowest-cost online workout subscription prices in the US


  • Industry-leading instructor training quality
  • Selected track, choreography and music options for tailoring classes to individual teaching style, venue and participants
  • Instructor access to our video library of 400+ routines for plugging in to classes right away
  • Lowest-cost instructor training prices in the US (up to 300% lower than other formats)
  • Highest available ACE (2019) and AFAA CEC/CEU credits available for a fitness instructor workshop in the US
  • Lowest-cost instructor subscription prices in the US (training reimbursement where available)


  • Program-leading attendance numbers, week after week, venue after venue
  • Industry-leading instructor training quality
  • NO CHARGE to gyms for offering our classes, unlike many other group exercise programs

Our classes are taught in hundreds of classes per week, including EōS FitnessYMCA, Sport&Health, Gold’s Gym,  Crunch Fitness, US FitnessOnelife Fitness24 Hour FitnessXSportACAC, US military locations, along with a host of other partner community centers, gyms, and dance studios in the US and around the world.

Our Workouts




 is an urban-inspired mixed fitness group exercise class with elements of boxing, cardio, dance, HIIT training and
some serious attitude.

Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class that changes every 3 months to keep things fresh.

Three levels of intensity means BANG is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level. We follow the highest industry standard, releasing a new class (or “Release”) every 3 months to keep things fresh.

The BANG workout can be enhanced with optional 1/2 lb. weighted gloves. We offer washable BANG weighted gloves – click here or you can bring your own.

Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — BANG will inspire you to get fierce and move! Using our industry-first Track Organizer, BANG Instructors teach our moves to iTunes music and our exclusive licensed “clean-version” music from DJ Freedom. All songs are color-coded so instructors can tailor their classes for venues and participants.

Now on Quarterly Release #20 (a new class every 3 months). Jumpstart your workout with a “BANG”! Join us and take your fitness level to the next level!


BANG Teaser/Trailer

“Get Your Dance On”
BANG Release #16 (Nov 2018)

“Y’All Get Back”
BANG Release #15 (Aug 2018)

Introduction to BANG





Freedom Barre ® is a pre-choreographed
ballet-inspired workout. With or without a barre. Built by ballet professionals.

But who says we can’t have fun?!
That’s why we call it Freedom Barre.

Combining great music – from pop to 70s funk to Debussy – and effective exercises using light weights, body weight training and barres (where available) – Freedom Barre gives you a fully toned and balanced body.

Freedom Barre is for anyone and everyone, whether you’re a long-time dancer or you haven’t pointed your toe since you were six years old.

Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: StrengthFlexibility and Balance. With three degrees of intensity to accommodate all levels of ability and experience, you’ll fall in love with the magic and the muscle of barre from your very first class.

Now on Quarterly Release #19, Freedom Barre is pre-choreographed and can be taught in both a barre-equipped and barre-less studio. We follow the highest industry standard, releasing a new class (called a “Release”) every 3 months to keep things fresh.

Branded as “BarreOne”, Freedom Barre is the exclusive barre format for US Fitness, the 9th largest health club company in the US, managing health clubs under the Onelife Fitness, Sport&Health and Crunch Fitness brands.

Strength.   Flexibility.   Balance.

Introduction to Freedom Barre
(also called BarreOne at US Fitness locations)

Freedom Barre at Rio

“It’s Goin Down”  Yung Joc
Freedom Barre Release #16  (Feb 2019)

Instructor Video Out-Takes!!
Freedom Barre Release #17  (May 2019)





Freedom RISE ® is an urban-inspired pre-choreographed Bench aerobics workout.

Fun and accessible for all.
Total beginners and pros welcome.

Freedom RISE is an evolution of traditional step. What distinguishes this format from all the rest is that it brings together both the artist and the athlete while staying true to the bench/step format with technique and safety.

Providing streamlined choreography that is fun, funky and easy-to-follow, Freedom RISE improves balance, agility and coordination.

Offering different levels of intensity for beginners, advanced steppers and everyone in between, Freedom RISE is the only step format with a weighted gloves option for an enhanced fitness challenge. 

We follow the highest industry standard, releasing a new class (called a “Release”) every 3 months to keep things fresh.


Introduction to RISE

RISE Class @ Sport&Health

“Walk It Out”
RISE Release #1  (Nov 2019)

“‘RISERS’ in Paris”
RISE Release #1 (Nov 2019)

Our Music

We aim to take group fitness to new heights and a huge part of that is our music.

We try our best to offer music that’s noticeably better than the usual often sped-up and poorly mixed fitness remixes that can be common in group exercise. We hunt the world for the most authentic and unique songs in various genres and sub-genres.

Our classes not only offer the best workouts – they offer new, great authentic music and remixes you probably haven’t heard in a group fitness class before as well as a glimpse into various cultures, dances and fitness styles!

  • Rap, including US, Israeli and Korean
  • African hip hop, Afropop and Afrobeat
  • Island Moombahton & Reggaeton
  • American hip-hop, R&B, funk, soul, gospel and jazz
  • Indian Bhangra
  • European pop
  • Latin, Afro-Cuban, salsa, rumba and tango
  • Chinese Pop & K-Pop
  • Arabic Hip Hop
  • Traditional classical and orchestral music
  • World dance and beats
  • Exclusive remixes in every new release

Our music is designed to sync perfectly and inspiringly with our choreography, including selected exclusive original music and remixes by our in-house producer DJ FREEDOM.

All Freedom Barre, Freedom BANG and Freedom RISE music is available on iTunes© by original artists and our exclusive original music and remixes are included with your subscription.

“Basically… BANG has changed my life.”

BANG participant

April, 2019

“I’m not a dancer but Freedom Barre is so different than the other barre classes out there. Some ballet but not too much. And I love the variety of music in every class!”

Freedom Barre participant

June, 2019