Welcome to

Freedom Group Exercise

We lift each other up.

Freedom Group Exercise is a family of high quality, easy-to-follow group fitness programs taught by top FGE-certified instructors.

We provide choreography and music.  Programming for gyms is FREE.

Our workout formats/classes are BANG ®, Freedom Barre ®, and  RISE ®.




Pre-choreographed urban fusion of boxing, HIIT,
hip hop, optional weighted gloves and some attitude.
3 levels of intensity. For EVERY body.


2   .


Pre-choreographed ballet-inspired workout.
Built by ballet professionals, fun for everyone. 70s funk to Debussy. That's why we call it Freedom Barre.


Urban-inspired pre-choreographed bench/step aerobics.
Step reimagined, accessible and fun.
Total beginners and pros welcome.

Why Freedom?


  • Carefully-designed classes from start to finish, including intervals of higher and lower intensity
  • We are an INCLUSIVE company. We design our classes for EVERYBODY – any age, any body type, any skill level – from brand new to pro, whoever you are, wherever you live
  • Consistent, compelling in-class experiences, week after week, wherever the location
  • Perfect sync to our custom and sometimes exclusive music selected by our founders and mixed by our in-house music producer DJ FREEDOM – Authentic hip hop, Indian Bhangra, Reggaeton, Moombahton, Future Funk, Gospel, original Debussy/classical composers (for Freedom Barre), world dance, and many other songs and exclusive remixes
  • New classes (called “Releases”) every 3 months to keep things fresh
  • Unique mix of fitness modes and musical genres in each class. A great variety of something for everyone. (No more punching bags or jumping on steps for 60 minutes straight.)
  • Lowest-cost online workout subscription prices in the US


  • Industry-leading instructor training quality
  • Selected track, choreography and music options for tailoring classes to individual teaching style, venue and participants
  • Instructor access to our video library of 400+ routines for plugging in to classes right away
  • Lowest-cost instructor training prices in the US (up to 300% lower than other formats)
  • Highest available ACE (2019) and AFAA CEC/CEU credits available for a fitness instructor workshop in the US
  • Lowest-cost instructor subscription prices in the US (training reimbursement where available)


  • Program-leading attendance numbers, week after week, venue after venue
  • Industry-leading instructor training quality
  • NO CHARGE to gyms for offering our classes, unlike many other group exercise programs

Our classes are taught in hundreds of classes per week, including EōS FitnessYMCA, Sport&Health, Gold’s Gym,  Crunch Fitness, US FitnessOnelife Fitness24 Hour FitnessXSportACAC, US military locations, along with a host of other partner community centers, gyms, and dance studios in the US and around the world.

Our Workouts




 is an urban-inspired mixed fitness group exercise class with elements of boxing, cardio, dance, HIIT training and
some serious attitude.

 Named for the signature “5-4-3-2-BANG!” group countdown during the peak song of the class, BANG is a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class that changes every 3 months to keep things fresh.

Three levels of intensity means BANG is for anyone who just wants to move, sweat and have fun. Any age, any body shape, any fitness level. 

The BANG workout can be enhanced with optional 1/2 lb. weighted gloves. We offer washable BANG weighted gloves – click here or you can bring your own.

Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — BANG will inspire you to get fierce and move! 

Jumpstart your workout with a “BANG”!


“Go Crazy”
from BANG Release 22

“Get Your Dance On”
from BANG Release 16

“Y’All Get Back”
from BANG Release 15

from BANG Release 18





Freedom Barre ® is a pre-choreographed
ballet-inspired workout. With or without a barre. Built by ballet professionals.

But who says we can’t have fun?!
That’s why we call it Freedom Barre.

Combining great music – from pop to 70s funk to Debussy – and effective exercises using light weights, body weight training and barres (where available) – Freedom Barre gives you a fully toned and balanced body.

Freedom Barre is for anyone and everyone, whether you’re a long-time dancer or you haven’t pointed your toe since you were six years old.

Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the key elements you need for a fully toned and balanced body: StrengthFlexibility and Balance. With three degrees of intensity to accommodate all levels of ability and experience, you’ll fall in love with the magic and the muscle of barre from your very first class.

Freedom Barre is pre-choreographed and can be taught in both a barre-equipped and barre-less studio

Branded as “BarreOne”, Freedom Barre is the exclusive barre format for US Fitness, the 9th largest health club company in the US, managing health clubs under the Onelife Fitness, Sport&Health and Crunch Fitness brands.

Strength.   Flexibility.   Balance.

Introduction to Freedom Barre
(also called BarreOne at US Fitness locations)

Freedom Barre at Rio

“It’s Goin Down”  Yung Joc
from Freedom Barre Release 16

Instructor Video Out-Takes!!
from Freedom Barre Release 17




Freedom RISE ® is an urban-inspired pre-choreographed Bench aerobics workout.

Fun and accessible for all.
Total beginners and pros welcome.

Freedom RISE is an evolution of traditional step. What distinguishes this format from all the rest is that it brings together both the artist and the athlete while staying true to the bench/step format with technique and safety.

Providing streamlined choreography that is fun, funky and easy-to-follow, Freedom RISE improves balance, agility and coordination.

Offering different levels of intensity for beginners, advanced steppers and everyone in between, Freedom RISE is the only step format with a weighted gloves option for an enhanced fitness challenge. 


Introduction to RISE

RISE Class @ Sport&Health

“Walk It Out”
from RISE Release 1

“‘RISERS’ in Paris”
from RISE Release 1

Our Music

We aim to take your fitness and health to new heights and a huge part of that is our music.

We try our best to offer music that's noticeably better than the usual sped-up and poorly-mixed fitness remixes. We produce music from scratch and hunt the world for the most authentic and unique songs in various genres and sub-genres.

All of our music custom mixes, original music, beat mixes is either licensed directly to us or fully compliant with the standard blanket music license held by most clubs and venues via ASCAP, BMI and SESAC.

  • Rap, including US, Israeli and Korean
  • African hip hop, Afropop and Afrobeat
  • Island Moombahton & Reggaeton
  • American hip-hop, R&B, 70s-current funk, soul, gospel and jazz
  • Indian Bhangra
  • European pop and house
  • Latin, Afro-Cuban, salsa, rumba and tango
  • Chinese Pop & K-Pop
  • Arabic Hip Hop
  • Classical (e.g., Debussy) and orchestral music
  • World dance and beats
  • Exclusive DJ BANG, DJ Freedom and
    DJ RISE beats and remixes

Our music is fully licensed and designed to sync perfectly with our choreography, including selected exclusive original music and remixes by our in-house producers DJ Freedom, DJ BANG, DJ RISE and special guests.


“I’m not a dancer but Freedom Barre is so different than the other barre classes out there. Just the right amount of technical ballet. And I love the music! Doing ballet to Earth Wind & Fire and then Mozart! It’s so fun!”

Freedom Barre participant

June, 2019

“BANG has changed my life. Period.”

BANG participant

December, 2019


Freedom BANG
Freedom Barre
Freedom RISE

Freedom Variety Pack  (ON DEMAND only)

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© 2013–2020 Freedom Group Exercise, Inc.