RISE  is the highly anticipated third format from Freedom Group Exercise!!

Easy-to-follow and fun for everyone from total beginners to seasoned Bench aerobics fans (and there are a lot of you out there!), RISE is an urban-inspired pre-choreographed Bench aerobics class.

Three levels of intensity means RISE is for anyone who just wants to move, sweat and have fun. RISE is Any age, any body shape, any fitness level. 

The RISE workout can be enhanced with optional 1/2 lb. weighted gloves. We offer washable BANG weighted gloves – click here or you can bring your own.

Choreographed to current hits and our own licensed music produced by our in-house producer DJ Freedom — RISE will lift your bench aerobics game to new heights! RISE Instructors teach our moves to iTunes music and our exclusive licensed “clean-version” music from DJ Freedom.

RISE was designed to complement BANG and Freedom Barre, continuing to expand the Freedom Group Exercise portfolio of formats designed for today’s participants, instructors and gyms.

RISE.  Elevate.